If you’re running to lose weight and tone up, knowing your BMI is a good first step. Here’s how to calculate it.
The is a guest post by contributor HVMN What is speed? If we’re opening the dictionary, it’s a measurement of the rate at which someone...
Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone who trains hard for and runs a race...
Delve if you dare into my complex relationship with running.
Start the year off right by registering for one of these New Year’s Resolution Runs, many of which benefit great causes.
Race organizers are busy planning Christmas runs across the country. Here are just a few of the thousands that are out there.
Science and anecdotal evidence say running makes us healthier and happier.
Arm yourself with these smart strategies and safety gear.
Running groups are a great way to meet new people, train for races and enhance your enjoyment of the sport. Here are a few clubs...
Accessories runners can’t live without
Maximize your workout by stretching afterwards.
Games and mental exercises to get you to the finish pronto
They're funny because they're true.
Want the world's best running advice? Listen to the pros.
Staying motivated when a PR might not be possible
10 sentences my marathon-runner husband no longer utters
Want the miles to fly by? Add these Broadway shows to your playlist.
17 shows worth a listen
Use this schedule as the basis for your marathon training.
Use this schedule as the basis for your 10K training.