2023 Printable Running Calendar
Last updated on December 16th, 2022It’s often been said you can’t improve what you can’t measure and that certainly holds true with running. This free...
Last updated on December 16th, 2022It’s often been said you can’t improve what you can’t measure and that certainly holds true with running. This free...
Last updated on December 17th, 2021Every time you pound the pavement (or the trails), your shoes take a beating. A few months in, the cushy...
The number of calories you burn running or walking depends on many factors. Here are some general rules of thumb.
If you’re running to lose weight and tone up, knowing your BMI is a good first step. Here’s how to calculate it.
Last updated on December 17th, 2021The is a guest post by contributor HVMN What is speed? If we’re opening the dictionary, it’s a measurement of...
Last updated on December 17th, 2021Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone who trains hard...
Start the year off right by registering for one of these New Year’s Resolution Runs, many of which benefit great causes.
Race organizers are busy planning Christmas runs across the country. Here are just a few of the thousands that are out there.
Science and anecdotal evidence say running makes us healthier and happier.
Arm yourself with these smart strategies and safety gear.