2023 Printable Running Calendar
Last updated on December 16th, 2022It’s often been said you can’t improve what you can’t measure and that certainly holds true with running. This free...
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How To Know When It’s Time To Replace Your Running Shoes
Last updated on December 17th, 2021Every time you pound the pavement (or the trails), your shoes take a beating. A few months in, the cushy...
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Running Calories Calculator – The Calories You Burn Running
The number of calories you burn running or walking depends on many factors. Here are some general rules of thumb.
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BMI Calculator For Runners
If you’re running to lose weight and tone up, knowing your BMI is a good first step. Here’s how to calculate it.
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How to Run Faster: Mental and Physical Techniques
Last updated on December 17th, 2021The is a guest post by contributor HVMN What is speed? If we’re opening the dictionary, it’s a measurement of...
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10 Yoga-Inspired Tips For Pre-Race Calm
Last updated on December 17th, 2021Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone who trains hard...
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10 Resolution Runs With Purpose
Start the year off right by registering for one of these New Year’s Resolution Runs, many of which benefit great causes.
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Reindeer Runs, Jingle Bell Jogs And More Holiday Races For 2018
Race organizers are busy planning Christmas runs across the country. Here are just a few of the thousands that are out there.
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The (Many) Benefits of Running
Science and anecdotal evidence say running makes us healthier and happier.
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Running in the Dark? How to Stay Safe
Arm yourself with these smart strategies and safety gear.
