How to Run Faster: Mental and Physical Techniques
The is a guest post by contributor HVMN What is speed? If we’re opening the dictionary, it’s a measurement of the rate at which someone...
Running Basics
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10 Yoga-Inspired Tips For Pre-Race Calm
Runners are some of my favorite people on the planet. I’m always super “in awe” of anyone who trains hard for and runs a race...
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How Many Calories Will I Burn If I Run X Miles?
The number of calories you burn running or walking depends on many factors. Here are some general rules of thumb.
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Video: Post-Run Stretches
Maximize your workout by stretching afterwards.
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10 Ways to Make Long Runs Seem Shorter
Games and mental exercises to get you to the finish pronto
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20 Tips From Top Runners
Want the world's best running advice? Listen to the pros.
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Video: Improve Your Running Form
Natural running form dos and don'ts
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The Runner’s Glossary
What does PR mean? (and other running terminology questions answered)
