Video: Post-Run Stretches

Maximize your workout by stretching afterwards.


Photo: Jacob Postuma

You’re racking up a lot of miles, and you can almost taste the victory of crossing the finish line. You’re doing great! A word of warning, though: Don’t become so focused on your goal that you forgo stretching. That’s a good way to increase your chances of sustaining an injury. Check out this YouTube video of post-run stretches to keep your muscles at their best.


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