20 Tips From Top Runners
Want the world's best running advice? Listen to the pros.
Want the world's best running advice? Listen to the pros.
The number of calories you burn running or walking depends on many factors. Here are some general rules of thumb.
If you’re running to lose weight and tone up, knowing your BMI is a good first step. Here’s how to calculate it.
They're funny because they're true.
Last updated on November 20th, 2023Get the 2024 Running Calendar here. It’s often been said you can’t improve what you can’t measure and that certainly...
Use this schedule as the basis for your 10K training.
Start the year off right by registering for one of these New Year’s Resolution Runs, many of which benefit great causes.
Last updated on December 17th, 2021Every time you pound the pavement (or the trails), your shoes take a beating. A few months in, the cushy...
Games and mental exercises to get you to the finish pronto
Running groups are a great way to meet new people, train for races and enhance your enjoyment of the sport. Here are a few clubs...